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  • Writer's pictureAruzhan Ablak


Proper nutrition can change our thinking for the better. Through healthy nutrition, our body and mind are cleansed like a new leaf.

I will share a few tips that I personally think helps develop one's mindset.

If we talk about proper nutrition, then today it is indeed complicated to live without sweets and fast food, because marketers promote them so well that it is barely impossible not to observe a single advertisement about delicious foods on TV or in social networks.

In general, living without sugar in order to progress as quickly as possible and change your life for the better, then this blog post is an amazing opportunity to choose the right path from now. As i decided about two years ago.

You must be aware of the fact that everything is in your hands, and it depends only on you what your future self can be.

Water also plays a huge role in proper nutrition.

Nor without reason, researchers report that more than half of the body needs and consists of water, thus it is very essential to drink more than two liters every day.

Water has a beneficial effect on the condition of the skin, cleansing and eliminating impurities. As a result, the skin looks young and healthier. What is really great for every human being is to know and be aware about these priceless facts.

Purchase this water bottle with a motivational reminder of times on Amazon.

'If you are more of a water bottle drinker here are some of the best water companies.'

- Aquafina (Wichita, Kansas, USA)

- Dasani (Atlanta, Georgia, USA)

- Nestlé (Vevey, Vaud, Switzerland)

- Danone (Paris, France)

- Glaceau Smartwater (Atlanta, Georgia, USA)

- Poland Spring (Elmsford, New York, USA)

- Fiji Water (Los Angeles, California, USA)

- Ozarka (Austin, Texas, USA)

- Perrier (Vergèze, Gard, France)

- Évian (Paris, France)

Morning rituals, like making your favourite sugar- and milk-free oatmeal, can boost your productivity.

Every time you wake up, something must motivate you to move. One such reason could be a good breakfast. That will help clear your mind and set you up for the whole day.

When you consciously consume what you need and manage your desires, then your change for the better will begin, as it was with me, it will undoubtedly be hard to imagine life without sweets at the beginning, however, as you move forward, you will feel light.

What products do you need to consume?

Here is my recommendation in the consumption of several foods. First, it is milk, which is called - nemoloko, i would recommend drinking instead of regular milk. Since it is made of oats.

From butter (buy 82% and above), including healthy foods in your diet. Likewise, you can add products like vegetables/fruits/greens, nuts, olives, chia seeds, rice (brown/dark), spelt (whole grain/crushed), quinoa, avocado.

Finally, pasta - from durum varieties is healthier! (the darker the better: from pea flour, lentils, buckwheat)

'Remember, our skin is our mirror!'

Vitamins that can support the body.

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Since we all live in a detrimental environment, it will be very beneficial to exercise more to reduce stress level and consume as many vitamins as possible in form of (Omega-3, A, E, C, D, B12, iron and many others)

I hope that my humble blog post about healthy diet will facilitate a bunch of individuals to understand the price of a joyful life, however sacrificing many other desires for the sake of your own health. This means avoiding junk food, and trying diverse sports to keep fit, surely.

Disclaimer: The views, thoughts, and opinions expressed in the blog post belong solely to the author, and not necessarily to the organization, blog owner and/or management. The blog owner and management take no responsibility for the material's authenticity and/or accuracy.

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