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  • Writer's pictureAruzhan Ablak



Well, I sincerely believe that today’s blog post will be useful for many people. Especially for those who are facing problems in the form of dry, sensitive and eczema hands.

Personally, if I had not eaten any spicy food in the past, I am sure that I would have painted my nails or worn clothes without any hesitation, instead of worrying and regretting things that had happened In the past. I am thankful for finding the right medication and lifestyle choices that work well for me.

My own hand (@plumsunsset)

Tip one: do not wash your hands with hot or freezing water! (be careful!)

Tip two: avoid eating spicy food, even you are really keen on having them on a daily basis.

Tip three: avoid washing dishes with dishwashing liquid which is mainly based on chemical ingredients.

( I would recommend you purchase eco-friendly dishwashing liquid )

As I have experienced problematic Eczema on my hands, I know how difficult it is to deal with It. However, I strongly believe that rather than suffering with it, we should learn to reside with it.

Picture Credit: (

Sometimes eczema is mostly related to a massive amount of stress level. For instance, if you are deeply worried about your examinations, you will have the possibility of having eczema on your hands.

The type of eczema I have, is called 'dyshidrotic eczema'. When I was really nervous about my profession and stress about my future, due to this pressure, I had developed various health issues.

That is why it is crucial to take care of your emotional and physical well-being. Likewise, do not wear body hugging clothes, if you have eczema on your body: for instance, maybe on your legs, head or trunk it is to let your body breathe.

Therefore, I really wanted to have a fitter and a healthier lifestyle since I was 15 years old. In general, the appropriate decision which I made several years ago, was to exclude all detrimental products and include exercising, meditation for myself.

I sincerely hope that you really liked today’s blog post. Due to the fact that I did my best to be useful for readers.

Disclaimer: The views, thoughts, and opinions expressed in the blog post belong solely to the author, and not necessarily to the organisation, blog owner and/or management. The blog owner and management take no responsibility for the material's authenticity and/or accuracy.

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